Catégorie
Cholestérol, tension artérielle et les artères qu’ils usent. Réparer les causes avant l’accident.
Les plans en français arrivent une fois la version anglaise révisée. En attendant, les originaux anglais sont ci-dessous.
Cœur et circulation
The blood pressure plan
Measure it properly at home first. Then lower insulin, cut processed-food salt, eat more potassium, lose waist, add wall sits to your training, and fix your sleep. Retest weekly at home and with your doctor at 3–6 months. If you take blood pressure medication, your doctor adjusts it as your numbers fall.
11 min de lecture
Cœur et circulation
The cholesterol plan
For many people, a bad lipid panel is a metabolic problem first: high insulin pushes triglycerides up and HDL down. Cut sugar and refined carbs, eat in a window, fast 36 hours once a week, lift and walk, and retest at 4–6 months. If ApoB climbs or the numbers won’t move, take them to your doctor.
13 min de lecture
Cœur et circulation
The heart-attack risk plan
Most first heart attacks trace back to a short list: smoking, ApoB, blood pressure, blood sugar, belly fat, inactivity, stress, poor diet and alcohol. Find out where you stand, including ApoB and Lp(a), quit smoking, get fit, lower insulin, sleep, and ask your doctor whether a calcium scan would change your plan.
15 min de lecture
Cœur et circulation
The kidney plan
Diabetes and high blood pressure cause most kidney failure. Get the two kidney tests (eGFR and urine albumin), bring blood sugar and blood pressure down, move daily, avoid anti-inflammatory painkillers, and retest. If you already have kidney disease, fasting, supplements and diet changes need your doctor’s sign-off first.
12 min de lecture