Catégorie
Résistance à l’insuline, prédiabète, diabète de type 2, foie gras, SOPK. Même racine, symptômes différents.
Les plans en français arrivent une fois la version anglaise révisée. En attendant, les originaux anglais sont ci-dessous.
Glycémie et insuline
The fatty liver plan
Fatty liver (now called MASLD) is the liver filling with fat because insulin keeps it in storage mode. It often reverses: cut sugar and refined carbs, skip alcohol, eat in a window, fast, lift and walk. Losing 5% of your weight cuts liver fat; 10% often clears inflammation and can shrink early scarring. Check for fibrosis first, with your doctor.
12 min de lecture
Glycémie et insuline
The insulin resistance plan
Insulin resistance shows up in your insulin, triglycerides and waist years before it shows up in your blood sugar. Test fasting insulin, not just glucose. Then lower it: cut sugar and refined carbs, eat in a window, fast once a week, lift, walk and sleep. Retest at 3 months, before it becomes prediabetes.
12 min de lecture
Glycémie et insulineHormones, sommeil et vieillissement
The PCOS plan
Most women with PCOS are insulin resistant, lean ones included, and high insulin pushes the ovaries to make more testosterone. Lower the insulin: cut sugar and refined carbs, eat in a window, lift and walk, sleep. Losing 5–10% of your weight, if you carry extra, often brings cycles back. Your doctor handles the rest.
10 min de lecture
Glycémie et insuline
The prediabetes plan
Prediabetes means years of high insulin have started to show up in your blood sugar. For many people it’s reversible: cut sugar and refined carbs, eat in a window, fast once a week, lift and walk, and retest HbA1c at 4–6 months. In trials, getting back to normal glucose even once cut later diabetes risk by about half.
13 min de lecture
Glycémie et insuline
The type 2 diabetes plan
For many people, type 2 diabetes can go into remission: HbA1c under 6.5% for three months without diabetes medication. The levers are lower insulin and less liver fat: cut refined carbs, eat in a window, fast, lift and walk. Step one is your doctor, because the medication has to come down as the numbers do.
12 min de lecture