The fine print, in large type.

Health

Health content on Plans for Your Body is for information. It is not medical advice, diagnosis or treatment, and reading it creates no doctor–patient relationship. Discuss any change with a medical doctor before acting on it, supplements included. Never stop or change a prescribed medication without your doctor.

We summarize guidelines, studies and named experts. Citing them does not mean they endorse this site.

Translations

Pages in languages other than English are translated by AI and may contain inaccuracies, including of context. The English version is the reference.

Updates

Research moves. Every plan shows when it was last updated and what it’s based on; check with your doctor what applies to you today.