Plans
All plans.
Every plan, by problem. Pick one.
Blood sugar & insulin
Insulin resistance, prediabetes, type 2 diabetes, fatty liver, PCOS. Same root, different symptoms.
Heart & circulation
Cholesterol, blood pressure and the arteries they wear out. Fix the inputs before the event.
Weight & body composition
Lose the fat that matters, keep the muscle that does. Scales lie; waistlines don’t.
Food & fasting
How to eat, when not to, and how to quit what’s quietly running the show.
Hormones, sleep & ageing
Sleep, testosterone, menopause, gout and your brain. The parts nobody mentions until they break.