Fix the cause, not the symptom
Plans for your body.
Pick the problem. Get one precise plan: what to measure, what to change, where experts disagree, and where it stops working. Built on the clinical evidence and the doctors who put insulin first.
Most advice manages the symptoms. This manages the cause.
01 · Plans
Pick your problem.
Every plan solves one thing, completely. No reading list, no prerequisites.
Blood sugar & insulin
Insulin resistance, prediabetes, type 2 diabetes, fatty liver, PCOS. Same root, different symptoms.
Heart & circulation
Cholesterol, blood pressure and the arteries they wear out. Fix the inputs before the event.
Weight & body composition
Lose the fat that matters, keep the muscle that does. Scales lie; waistlines don’t.
Food & fasting
How to eat, when not to, and how to quit what’s quietly running the show.
Hormones, sleep & ageing
Sleep, testosterone, menopause, gout and your brain. The parts nobody mentions until they break.
Not sure which one?
Start from your diagnosis, a lab number, or what you want to change.
02 · Anatomy of a plan
Every plan has the same 11 parts.
No meandering intros, no life stories before the recipe. Each plan runs the same sequence, so you always know where the answer is.
The goal
One outcome, and the short answer. If you read nothing else, read this.
Why it matters
What’s at stake, and why the default approach fails.
How it works
How it actually works. Knowing the mechanism changes what you do.
The steps
The plan, in order, with amounts and timing.
The rules
Choose this. Avoid that. Don’t negotiate on these.
Checkpoints
When to retest, what to track, and what good looks like.
Where experts disagree
Where credible experts disagree, and who says what.
Limits
What this plan won’t fix. The honest part.
Resources
The books, papers and tools worth your time.
Questions
The questions people actually ask, answered straight.
Sources
Every claim traced to a study, a guideline or a named expert.
Have a reason to write?
Corrections, requests for a topic, or a well-argued disagreement. One form handles all of it.
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