Category
How to eat, when not to, and how to quit what’s quietly running the show.
Food & fasting
The intermittent fasting plan
Intermittent fasting works by giving insulin long, regular breaks so your body can draw on stored fat. Check your medications first, shrink your eating window over two weeks, add one longer fast a week, eat enough protein to keep your muscle, and retest your numbers at 3–6 months.
13 min read
Food & fasting
The low-carb plan
Low-carb works by lowering the insulin that keeps fat locked away. Check your medications first, cut sugar and refined starch, build meals on protein, vegetables and natural fats, pick a carb level you can keep, and retest your blood sugar, insulin and ApoB at 3–6 months. If LDL climbs, adjust your fats.
12 min read
Food & fasting
The quit-sugar plan
Added sugar, especially the fructose half of it, is handled mostly by your liver, and in excess it drives liver fat, insulin resistance and high triglycerides. Find it on labels, cut sugary drinks first, clear the house, ride out two to three weeks of cravings, and retest your numbers at 3–6 months.
11 min read